Whether you are looking to lead a healthier lifestyle, become more physically fit and increase your energy, or if you are looking to learn how to shoot a weapon for purposes of self defense or just to learn a new hobby, B&F is here to get you on the right track and will continue to be there for you as you build your skills.
Our primary purpose is to safely teach you how to handle a weapon using proper techniques for accuracy. These fundamentals create the strong base necessary for both defense and for sport.
We understand that one size does not fit all and individuals come in at different fitness levels with different goals. B+F’s approach is to meet you where you are, listen to your concerns, understand your goals and create a custom, personal plan that will take you to where you want to be.
Raised in a family of law enforcement, my passion for fitness and firearms began over 15 years ago. As I developed my skills and entered competitions, I discovered a desire to help others who wanted to learn. I’m a firm believer that if you’re going to do something, learn to do it right. I obtained my certs in ...... and launched Ballistics & Fitness, where my clients can receive personal instruction in both small group sessions or through one on one training.